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Iron Camp XIII Itinerary
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Monday, September 20
6:00 PM
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Iron Camp – T-shirts!
Initial Assessment including Body Weight, Body Fat Analysis, Body Measurements and “Before” Pics
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Thursday, September 23
6:00 PM
6:35 PM
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First Nutrition Session – The Iron Camp “Refrigerator for Success!”
Iron Camp
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Monday, September 27
6:00 PM
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Iron Camp
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Thursday, September 30
6:00 PM
6:35 PM
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Second Nutrition Session – Portion Control
Iron Camp
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Monday, October 4
6:00 PM
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Iron Camp
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Thursday, October 7
6:00 PM
6:35 PM
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Third Nutrition Session – Issues & Solutions on Food
Iron Camp
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Monday, October 11
6:00 PM
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Iron Camp
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Thursday, October 14
6:35 PM
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Iron Camp
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Monday, October 18
6:00 PM
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Iron Camp
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Thursday, October 21
6:35 PM
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Iron Camp
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Monday, October 25
6:00 PM
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Iron Camp
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Thursday, October 28
6:00 PM
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Iron Camp – Final Assessment including “After” pics, Body Weight, Body Fat Analysis and Body Measurements
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